So you've signed up for Tough Mudder and you're thinking, what have I done? Am I right. I was the very same my 1st year. I was so nervous and what made it worse was watching all the videos on you tube. I kept saying I won't be able to do that, but you know what I done every single one of them and so will you. The atmosphere on the day is amazing there's nothing like it. There'll be so many people like you (Mudder virgins) and so many legionnaires who want nothing more than to help you on the course. TM is not a race or a timed event it's all about the fun, completing a distance with crazy obstacles something you thought you'd never do and been proud of yourself and then boasting to your friends about!!!! So much that they join you next year. Can anyone do Tough Mudder? Yes they can you can walk the course as it's not timed. But I'd recommend having a good level of fitness so you enjoy the day more. If your not fit at all and would like to ta
These set of photos were taken the day after my daughter's communion. After I had filled myself with chocolate biscuit cake and sweets galore. My stomach was so bloated and uncomfortable. So for the next week I got my act together and ate good. I felt so much better and my stomach was flat again. We need to remember that no matter how much we train that if we're not eating the right foods we get clogged up and bloated. What's the point in working your ass off to get your body strong and fit and eating crap food that hinders your results. Combine your training with the right eating and you'll be in super shape, fit, strong and healthy. Some of my meals that helped get that belly flat again.