These set of photos were taken the day after my daughter's communion. After I had filled myself with chocolate biscuit cake and sweets galore. My stomach was so bloated and uncomfortable. So for the next week I got my act together and ate good. I felt so much better and my stomach was flat again. We need to remember that no matter how much we train that if we're not eating the right foods we get clogged up and bloated. What's the point in working your ass off to get your body strong and fit and eating crap food that hinders your results. Combine your training with the right eating and you'll be in super shape, fit, strong and healthy. Some of my meals that helped get that belly flat again.